YogaLua

Yoga, HypnoBirthing, HypnoMothering, Aromatic Medicine, Intuitive Parenting, Natural Wellness

Powered by Genesis

What you will learn in HypnoBirthing® classes

Unit 1: Building A Positive Expectancy

  • Introduction to the remarkable HypnoBirthing® philosophy
  • The History of Women and Birthing
  • Why and how you can have an easier, more comfortable, and safer birthing
  • How Nature perfectly designed women’s bodies to birth
  • How to assist, rather than resist, your natural birthing instincts
  • The vocabulary for calm and gentle birthing.
  • Visualizing gentle births by viewing beautiful birthing videos

Unit 2: Falling in Love with Your Baby/Preparing Mind & Body

  • The remarkable mind of your newborn baby—Prenatal bonding techniques
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labor and birthing
  • Hypnotic relaxation and visualization
  • Selecting the right care provider
  • The Birth companion’s role in birthing
  • Preparing your body for birthing with massage and toning

 Unit 3: Getting Ready to Welcome your Baby

  • Preparing Birth Preference Sheets
  • Preparing the Body for Birthing
  • Light Touch Labor Massage
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labor
  • Releasing negative emotions, fears and limiting thoughts.

 Unit 4: An overview of Birthing – A Labor of Love

  • Onset of Labor – Thinning and Opening Phase
  • Birth explained simply
  • Settling in at the hospital or birthing center
  • Preparing for home birth – or baby’s choice of birth
  • As labor moves along – passing time through labor
  • Hallmarks of labor
  • If labor rests or slows – Companion’s  prompts and activities
  • As labor advances – birthing with your baby
  • Protecting the natural birthing experience
  • Birth rehearsal imagery

Unit 5: Birth – Breathing Love – Bringing Life

  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby

  • Home
  • HypnoBirthing® Classes
  • HypnoMothering® Classes
  • French Aromatic Medicine
  • Yoga Classes
  • About Courtney
  • Blog
  • Contact

Email Newsletter